Bed leg reduction

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf and hold it.

This posture lasts for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty or thirty times in turn,

Until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up and put your feet on the ground.

Take a rest for about 30 minutes!

4, lie on your back, look straight at the ceiling, don't bend your knees, tighten your legs, stick to your chest, and then lift it up and stick it.

This action was recently repeated 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Subway leg contraction method

It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.

Press your ankles alternately for eight seconds and do it three times on each foot. Legs apart first, knees together, push.

Hold each other for eight seconds and repeat until you get off.

Office leg reduction method

When you go to the copier to copy or fax, you might as well lift your feet at a 90-degree angle first. Then support it with the toes of the other foot.

Lift the whole body, then slowly drop it, and do it ten times on each foot. Since I am used to going up the stairs step by step, it is better to take a big step.

Two levels, try to move the weight to the front legs.

Food leg reduction method

Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry", regardless of fat or calories.

The higher you eat, the better, so that fat keeps growing on your body. Therefore, if you want to have beautiful legs, you must "choose food and drink" and eat more.

Eating vegetables and foods containing protein helps to strengthen leg muscles. When you exercise for the purpose of losing weight.

During exercise, all parts of the body, including thighs, will lose weight. Can make the legs and buttocks get the maximum exercise.

Effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs.

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. because

These people will find it difficult and uncomfortable to run, so they are unwilling to stick to it. But by walking and running.

The combination method is much better. When you don't feel tired, you can appropriately increase running and reduce walking.

No matter where you cut in, the most important thing is persistence.

Thinner thigh

Hello, this is a very simple way to thin thighs:

1, the thigh is thin inside and outside.

Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Take the foot as the axis.

Turn right 90 degrees, then go back to the original position and do it again in the opposite direction. At the beginning, you should pay attention.

Italy's medial and lateral thigh muscles are twisted at the same time at a speed of 2 seconds 1, returning to their original positions. The target is 10 second.

Do it five times.

2. Before and after thin thighs

Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible.

Cover, pay attention to your balance at this time, and pay attention to the muscles in the front thigh. Lift your toes for 2 seconds.

Return to the original position, and pay attention to the back of the thigh at this time. The goal is to do it twice in 10 second. Don't rush for success,

Exercise within your tolerance.

3. Front side of thin thigh

Stand at attention with your hands on your waist. The number of sides is 1 and 2, and the right foot takes a big step forward. At this time,

It doesn't hurt to lift the left heel. Pay attention to the muscles in the front thigh. Count to three and try to get back to the first position.

Potential. Count to 1, 2, 3, and do it again with the other foot. At first, Xi's goal is to do it three times in 10 second.

Later, I got used to accelerating.

I want to recommend some fruits that can help you beautify your legs: bananas, apples, papaya, celery, tomatoes, and these fruits.

Both have the effect of reducing swelling and losing weight.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. I hope so

help you