Current location - Health Preservation Learning Network - Healthy weight loss - I am a male, a student, weighing 87kg, with a strange figure. My legs are all muscles and have less fat. My fat is concentrated in my abdomen, chest and back, and so is my arm.
I am a male, a student, weighing 87kg, with a strange figure. My legs are all muscles and have less fat. My fat is concentrated in my abdomen, chest and back, and so is my arm.
Don't believe any weight loss products, they are deceptive. Only lose weight scientifically and healthily, go to bed early and get up early, and eat and sleep regularly. Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.
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