Hot fitness suits you very well. There are options for girls, such as body extension, thin legs and rich hips, and waist reduction. There are also training programs for boys to keep fit and burn heart fat. Each plan is divided into primary, intermediate and advanced. Select the plan that you need to join My Course, and then click Start Video Guided Training Now. The primary plan is usually 7 minutes, intermediate 13 minutes and advanced 20 minutes. Usually there is no equipment and a yoga mat is enough.
Nike TrainingNTC has been online for at least 4 years. At present, the women's edition has accumulated dozens of training plans, increasing at the rate of 1-2 per month. NTC makes a training plan after selecting each option by selecting the training objectives of femininity, bodybuilding and strength (each type is divided into junior, middle and advanced). You can also supplement your own training by combining local training plans.
Hot Construction Hot Construction is the official App of Ruijian era. Yes, it is the Ruijian era in which the park reported its rise from the Web and WeChat. So hot health also has many social attributes. The home page is similar to Nice, you can print pictures with small labels, you can also brush the latest and hottest PO, and there are my dynamic interactive reminders. Of course, the training plan is the core of hot fitness. Before starting the customized course, there will be detailed options such as personal age, height, weight and body shape. Hot fitness will generate a general physical fitness report according to these options, and generate courses according to the training environment at home or gym.
Keep training in Keep can be divided into training plan and individual training. The training plan has options ranging from 4-30 minutes to 6- 18 days, including: 4-minute tabata fat reduction plan, humpback correction plan, model figure development plan, etc. , you can also filter according to equipment, position and difficulty. The single plan includes abdominal muscle tear, basic introduction to gym and so on.