Yes According to the body network, a variety of natural plant ingredients are used, such as oats, white kidney beans, coix seed, coix seed and so on. Can play the role of losing weight, slimming, detoxification and beauty. Reducing girls' super fiber satiety also contains a lot of plant fiber, such as dietary fiber, which can promote intestinal peristalsis and help the body defecate, thus achieving the purpose of losing weight. So it is effective.