This method has a convenient function.

1. After getting up ... two glasses of water (it's okay to drink more water, just clear your intestines)

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

I suggest the following method, because dieting and losing weight by drinking only water (such as the above method) is unhealthy. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.