The most important thing to lose weight is to open your legs and close your mouth, both of which are indispensable. If you are really determined to lose weight, you will have the strength to support you. If you use fitness to lose weight, it doesn't mean that you must eat less. On the contrary, you should eat more when you increase your intensity training, supplement nutrition and build muscles. Then if you really eat a lot and it has affected your weight loss, then solve it from the following aspects.

When you can't help eating, you should think that if you eat so much, your efforts to eat less these days may be in vain. I can't help eating today, but I can't help it tomorrow. If you go on like this, let alone lose weight, you will only get fatter and fatter. Besides, you must make up your mind to look at those beautiful clothes you like. If you can't lose weight, you can't put it on. Many beautiful clothes and skirts only look good on thin people. Think again, if you can't lose weight, you may even dislike yourself. What if it's robbed by other beautiful girls? And my close friends, good girlfriends and good friends, all slim and beautifully dressed. Every time we get together, we are as fat as pigs. When I think about this, I have no desire to take another bite.

The second best thing is to lose weight. If you can't eat less, you should pay more attention to what you eat. If you can't eat less, at least don't eat those high-calorie and high-fat fried foods, potato chips and ice cream. These chocolates must not be touched. Eat more low-calorie foods. You know, everything you eat is going to turn into meat, so you can't control it. Eat less and selectively. Many times we don't eat because we are hungry, but because we are greedy. When we are greedy, we can drink more tea and water, which is good for our health. Some teas can also reduce fat. Isn't that killing two birds with one stone?

If you really can't control your mouth, you can only take your legs. Go to the gym several times a week, and exercise every day is the best. The calories consumed by exercise offset the calories brought by those foods that eat more, but it will be a little harder. But that doesn't mean you can eat those high-fat and high-calorie foods every day. If you eat so much of this high-fat and high-calorie food without restraint, you can't lose weight even if you are exhausted on the treadmill. In fact, in the final analysis, it depends on whether you have the determination, whether you really want to lose weight, and those who really feel too fat to accept, in any case, must try their best to lose weight. If you really can't eat less, it means that your present situation is acceptable in your heart. If you don't have the determination to lose weight, don't torture yourself.