The way of community education to lose weight should be safer and there will be no rebound. In the process of selection, it is best to choose transportation or change snacks to reduce intake and increase exercise in daily life. Losing weight through exercise is more beneficial to your health.

Common ways to lose weight in the community should consider regional factors according to the content and growth mode of regional objects. There are differences in natural environment, local customs, cultural background and lifestyle in different regions, so it is necessary to choose methods that are more easily accepted and developed according to different situations and community customs.