Squats require muscles in the legs and buttocks. Squat is a compound whole-body exercise. Squats stimulate quadriceps femoris, hamstring, gluteus flexor, gluteus maximus, adductor, abdominal muscles and lower back. The more muscles you stimulate, the more calories you burn, because they help burn calories even if you don't exercise. Squat can help us shape the lines of the lower body, which is very effective for losing weight.

Extended data:

1, promote the whole body muscle growth.

Squat diet is an exercise without equipment, but it can help us to promote the growth of whole body muscles. Whether it is slimming or professional fitness, people must realize the importance of muscle growth.

2, improve the jumping ability

Squat can effectively strengthen thigh muscles and help us improve our jumping ability. If you like playing basketball, or like some long jumps, you can do more squats.

3. Improve cardiopulmonary function

Squat is an anaerobic exercise, but it can help us improve our cardiopulmonary function. Doing squats often can make our heart and lungs stronger, and can adjust our physical state most effectively.

4, delay aging

As the saying goes, "people get old when they are old", and often practicing squats can effectively prevent us from aging. According to the survey, if you can do more squats in the process of fitness, many people can be as strong as young people even in their 60 s.

People's Network-Doing squats is more effective than running.

People's Network-Squat can improve heart and lung function, burn calories, and be careful not to exercise excessively.