1, exercise the waist before pregnancy
When many women are complaining about why they are obese after childbirth? But neglected the waist exercise before pregnancy. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging.
2, insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.
3, don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. At this time, some mothers will ask questions: Will this cause insufficient milk and malnutrition? I replied: as long as the meat and vegetables are matched and the diet is reasonable, there will be no malnutrition. I used to drink fresh milk and soybean juice every day, so that the milk would increase and I wouldn't get fat easily.
4. Do some abdominal breathing exercises in the month.
After a woman gives birth, her abdominal muscles are slowly retracting. All you have to do is help her retract. If you exercise your abdominal muscles before pregnancy, your muscles are still strong. 10 A few days after delivery, when the baby is sleeping, you can lie on the bed and take a deep breath in the abdomen, and stick to it every day, with good results. After the second month, I insist on doing 100 sit-ups every morning and evening, and it is no longer a dream to turn my back into a snake waist.
5, conditional can come out to work early.
Women are most likely to get fat at home, and work is one of the sources of slimming. Influenced by the environment, there is a beautiful MM around the work, and there is pressure in my heart, so I naturally have motivation. At that time, the baby/kloc-came out to work after 0/00 days and went home to nurse. Busy life and surrounding environment make me have to love beauty, so it is very easy to lose weight.