Proper exercise during pregnancy can improve pregnant women's physique, lay the foundation for postpartum body repair, and be of great help to production and fetus. It is most appropriate to choose gentle yoga without restriction. The following yoga moves are very suitable for pregnancy: pelvic tilt. During pregnancy, many pregnant women often feel backache and pelvic pubic pain because the fetus grows up and the burden on the back and pelvis increases. You can do pelvic tilt at this time. This gentle yoga can improve blood circulation and relieve symptoms such as backache and pubic pelvic pain caused by pregnancy.

Leg movements and arm movements. During pregnancy, many pregnant women will have leg cramps, leg edema, leg varicose veins and other symptoms. At this time, yoga combined with moderate leg exercise can improve or prevent these symptoms. During pregnancy, many pregnant women eat a lot of food and supplements in order to deliver enough nutrition to the fetus, which often leads to obesity and arm hypertrophy. At this time, you can exercise your arms by doing yoga in a sitting position.

Third, prone position. There are many simple lying positions suitable for pregnant women in yoga. However, it should be noted that lying posture is not suitable for the second trimester, which is the high-speed period of fetal development. Lying flat at this time is easy to oppress blood vessels and bring irreversible damage to the fetus. Sleep in the left position in the second trimester.

Fourth, yoga moves to expand the chest and breathe. During pregnancy, you can also do yoga exercises to expand your chest and breathe by sitting quietly, which can relieve the tension and anxiety of pregnant women. When you are in labor pains, this chest-expanding breathing can relieve labor pains. At the same time, abdominal breathing should be avoided during pregnancy, so as not to affect the uterus.