Choose large and fiber-rich foods: Because these foods can increase satiety and effectively control your appetite, such as fresh vegetables and fruits. Wang Jian International; Ob, R/a8x Wang Jian 9z i[ s9V+vb*U}:V Choose fresh natural food: Fresh natural food is generally lower in calories than processed food. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat. 7m。 Q8p 1e。 S3L0C3 \ G 1xk0 Choose stewed, steamed, boiled and cold foods: The calories of these foods are much lower than those of fried, fried and fried foods. For example, steamed fish, cold dishes and pickles are all good low-calorie foods for you to choose when eating out. P]n3o8TC+C$z0 Wang Jian "@JY6x'Nx c/uc4o2h meat should be fish and chicken. As far as possible: according to different types, the calorie content of meat is roughly: pork > mutton > beef >; Duck > fish > chicken, so try to choose fish and chicken. & ampW#bo9Sl0 'nW}L7L-b C0 "low calorie density diet" is very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of this meal. As for what to add, it depends on personal taste. Such as carrots and lettuce. Mushrooms can be added to bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing and dip it in carrots or celery sticks. This will not only make you full, but also reduce the calorie density. # h4or "se [。 C]0 sword net 7 ~ 2 @} 3c 9 of F4 TPR \ ~ 1. Eat fruit without drinking or drink less juice: because eating whole fruit feels much fuller than drinking juice.

F.w)h2}9XB$nh 1oz0 2。 Drink skim milk instead of whole milk: Because their protein content is the same, it is protein, not fat, that makes you feel full. o@je{^； J \ sword net iZ9m A 1o kq0H"y{ 3, drink clear soup instead of thick soup: drinking soup before a formal meal is good for you to eat less, but don't drink meat-containing chowder. Wang Jian SF: o.x8h: n-OC ~ R3K3RKY-\ 04. Eat fresh fruit instead of dried fruit: When any food is dehydrated, the calories will increase. In the case of the same calorie intake, the weight of fresh fruit is greater, which is more conducive to weight loss. Healthy net Hx%]rnp)x0UPd. S4hCA0 5。 Eat fruit instead of biscuits: Even fat-free biscuits have higher calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is best to eat a plate of strawberries with high moisture and fiber content. Health Network w7Xv? Xv2@，z$B: h@！ X. Fv l；; V'R(\AO 6, eat fruit instead of salad: fruit is low in calories, but if it is mixed with salad dressing and sugar, its advantages will be lost. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat soar. It is better to eat fruit directly. /Do3~:jV'k j2I*？ Wx0 L.hu)}@5_#{, h0 The disadvantage of low calorie density diet is that it is not too hungry, and it takes two or three hours after meals to feel hungry. It doesn't matter. It's great to add meals between meals and eat low-calorie snacks, which can satisfy your desire to eat snacks without gaining weight. Wang Jian b/xa4yyk] # edem; P B 1V0 health net i) ultraviolet \a