Quick move one: hold it for 5 minutes.
Effective time: 5 minutes
What should I do if I am hungry? Bear with it! Endure! Endure! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake. Because when you are hungry and your blood sugar drops, and you don't provide calories, your body will automatically look for calories from other places to supply what you need. This is the best time to lose weight. Don't worry about your blood sugar being too low. Although your blood sugar is low at the moment, your blood sugar can still rise after two hours because your body has a feedback mechanism.
Quick trick 2: bite 20 times.
Effective time: 20 minutes
In fact, the brain is very gullible. When you want to eat, not only food can satisfy you. Sometimes, just chewing this action can make your brain feel like eating. So smart, you should know what to do next! The same is eating. Chewing a few times every bite can make the brain feel full early and make the body absorb hundreds of calories less, which is simple and practical.
Quick trick 3: chew slowly for 30 minutes.
Effective time: 30 minutes
Why did the teacher teach you to chew slowly when you were young? This is not only for eating well, but also for your health. When hunger occurs, you gobble too much food, which makes your blood sugar rise sharply in a short time. Although it can immediately alleviate the appetite demand, the rapidly rising blood sugar drops quickly, and soon you will feel hungry again, so the whole cycle is in the fat ecology. Eat a meal slowly, chew and taste bit by bit for at least 20 minutes, and eat for a long time to make the brain feel full.
Quick trick 4: drink water to satisfy hunger, preferably pure water, more than 3800ML a day.
Effective time: 5 minutes
Drinking more water will make you thinner, which is a method that everyone who loses weight agrees with. However, drinking more water will not make you thin. You should also choose the right time and drink the right water, otherwise it will only cause edema. Experts suggest that one of the best times to lose weight by drinking water is when you are hungry and want to eat. What water to drink is also a kind of learning. Generally speaking, boiled water, alkaline soda water, or recently very red soda water are all suitable for drinking when drinking water to satisfy hunger, and the effect of controlling appetite is fast and good.
Quick move five: zero-calorie snacks
Effective time: 3 minutes
I have a big appetite and want to eat, so eat! Some calorie-free and ultra-low calorie foods, such as konjac and high-fiber biscuits, are good helpers to lose weight, which can satisfy your appetite immediately, occupy stomach space after eating, and have ultra-low calories.
Quick trick six: eat the right meat.
Effective time: 3 hours
There is nothing wrong with wanting to eat, but eating wrong is wrong. Knowing how to choose the same food can not only reduce the intake of a lot of calories, but also prolong the feeling of fullness and reduce the chance of sudden appetite increase. Protein-rich foods stay in the stomach for a long time and empty for a longer time, so they are less likely to feel hungry than people who love starchy foods. The same is meat, fish and chicken are certainly better choices than oily red meat.
Quick action seven: brush your tongue
Effective time: 1 day
Stick out your tongue and see if it is covered with a layer of white tongue. Be careful that this may be one of the culprits that cause your appetite to increase greatly. People who regularly smoke, drink, eat processed food and have a heavy taste have more serious tongue-fetus phenomenon than those who eat a light diet. This means that their saliva secretion is less and their taste buds are less sensitive. No matter how much they eat, they feel unsatisfied. Only by ingesting enough alkali and oil can they be satisfied, which is easy to cause the phenomenon that their appetite is out of control. Take out a soft toothbrush and gently brush off the dirt on your tongue and sublingual, which can not only restore your taste, but also prevent bad breath.
Quick trick eight: put on body-shaping underwear
Effective time: 5 minutes
One way to solve obesity from a surgical point of view is the gastric septal operation of "reducing stomach". The smaller the stomach, the less you eat, and the thinner you can be. But if you want to eat less, do you have to cut off your stomach? This may not be true. Wearing body-shaping underwear will not only restrict the body curve by external forces, but also reduce the space of the stomach. According to people who wear body-shaping underwear, almost everyone has the experience of not eating much or not eating enough, and they will feel it immediately when they wear it.
Quick trick nine: light diet.
Validity: 3 days
People who love to eat and people who don't stop eating have two characteristics: eating too fast and eating too much. The eating habits of heavy alkali and spicy food not only easily lead to water accumulation in the body, but also make people eat more and more, and their appetite is wide open. Transform your taste buds in an all-round way and become a eating habit that likes light taste! Don't think it is so difficult to ascend to heaven. According to Dr. Liu Bowen's records, it only takes three days, with diet records and behavior changes, your taste buds can be corrected and you can get rid of the eating habit of overeating.
Quick trick 10: auricular point massage
Validity: 3 days
There are many key points hidden in the human body. Finding them, after long-term acupuncture and massage treatment, can also achieve the effect of suppressing appetite and regulating endocrine system. There are many acupuncture points near the ear, which can suppress appetite, accelerate metabolism and help fat decomposition, such as Hunger Point and Shenmen Point. The treatment of auricular acupuncture is to stimulate these points and achieve the effect of controlling appetite. However, this is suitable for patient people, because it takes a long time and behavior adjustment for acupuncture treatment that needs to see a doctor every few days to be effective!
Quick tip 11: No food plan or magazine.
Effective time: 3 minutes
The so-called "out of sight is clean" is absolutely true, because people are visual animals. They will think of you when they see you, and they will want to do it when they think of you. If you often watch food festivals, you will definitely understand! Do you have an appetite when you see a delicious cooking program? Do you have to eat that thing? Quickly remove these obesity traps from your life and prohibit food programs and magazines around you.
Quick trick 12: sleep.
Effective time: 30 minutes
A good sleep can also help you control your irrational appetite, because it is good to sleep well every day, without accumulating pressure, and without pressure, you will not want to eat and drink to vent your emotions. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting a tired and unpredictable body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately!
Quick tip 13: read a weight loss book
Effective time: 1 min
When the willpower is weak and the whole person is about to be kidnapped by appetite, find good friends to strengthen your will to lose weight. Diet books and body magazines are your best friends. Why do you want to lose weight? Why can others succeed? Why can others refrain from eating? Put other people's good experiences into your mind immediately, and your body and will will follow. You can definitely resist this meal.
Quick move 14: exercise immediately.
Effective time: 30 minutes
You shouldn't use immobility = not burning calories = not hungry as an excuse not to exercise! In fact, research shows that people who have moderate exercise habits every day have lower desire for food, which means that exercise can help you suppress your appetite! You don't need to be breathless like a cow, just sweat a little, and develop exercise habits at ordinary times. When the idea of eating comes, you might as well do exercise to drive away your appetite!
Quick tip 15: Chew gum
Effective time: 5 minutes
When the appetite and good figure tug-of-war, try watching plums to quench your thirst. Chewing gum in the mouth can not only trick the brain into eating, but also increase saliva secretion, thus reducing appetite and preventing tooth decay. Of course, you should also choose sugar-free chewing gum, so that you can have a good body spirit.
Quick move 16: Drunk Buddha comes out of the mountain.
Effective time: 3 minutes
Formula: Stand with your feet shoulder-width, slightly bend your legs to cover slight force, relax your hands silently, breathe naturally to your knees, and your knees will be sore and weak, jumping up and down, creating miracles. 30 minutes twice a day.