Nowadays, the requirements for figure are becoming more and more strict.

"Slimming and shaping" is no longer the exclusive pursuit of fat girls.

It has become the daily needs of many girls.

The key to slimming and shaping is to follow a golden rule.

"Take your legs off and shut up."

In addition to maintaining a certain amount of exercise every day,

We should also strictly control our dietary intake,

It is very necessary to customize a diet for yourself!

How to customize the diet?

In this issue, I will share with you the most popular ways to lose weight.

Fasting, also known as "5/2 fasting method", refers to eating only 500 kilocalories (girls) or 600 kilocalories (boys) every day for two consecutive days every week. Eat freely for the remaining 5 days and maintain normal intake.

Fast food caters to the trend of low-calorie diet. Studies have shown that the benefits of fast food go far beyond losing weight, but also have the functions of anti-aging and controlling diabetes.

Compared with the traditional diet, fast food is more scientific and healthier, so it is favored by people who are slimming nowadays.

Fasting does not mean complete fasting.

But on the basis of maintaining nutrition according to personal physical condition.

Eat healthy and low-calorie food and reduce your intake.

Little friends who need to lose weight and shape.

You can refer to the following recipes to try it.

Reference recipe: fast food for 2 consecutive days every week, and normal intake for the other 5 days.

Daily diet control can not but be greedy.

Eating millet porridge and oats is really boring.

But raw food is different from Tang Guiling ointment.

Not only has excellent taste, but also can help replenish needed energy.

No matter how you eat, you are not afraid of obesity.

The first choice to lose weight and solve hunger

Shenghetang Guiling Ointment is the first choice of fat control food for many young ladies who lose weight all over the network.

"1 box is 565g, and the fat is only about 5.65g"

5 domineering flavors |6 herbal formulas |7 nutrients

Once the self-heating herbal healthy dessert hot pot is launched,

I conquered the taste buds of many senior foodies!

Full weight, can be shared by 3~4 people.

Or 1 person instead of a "light meal".

That's a big box, but the fat content is only equivalent to a piece of tofu!

Let you indulge in food, but be fat and worry-free!

"A cup of 246g, the fat is about 1.5g"

Full of dried fruits and the essence of herbal turtle ling cream constitute the golden ratio, which is sour and sweet and tastes full of fragrance! Turtle cold oatmeal, a cup of heat is only equivalent to an apple. Eat nutritious and full breakfast!

There is also the exclusive excellent class of Miya, a domestic yoga master. Exercise+a cup of fat control can solve it!

"One cup 180g has only about 2g of fat."

Traditional Guiling Cream cross-border coffee and matcha, colliding with an unparalleled amazing taste! Gui lingshuang with sweet and soft red beans and oats, you can get full marks in a small cup ~

Low in calories and fat, it is most suitable as a daily meal and a snack to satisfy your desire!

"A cup of 383g, the fat is only about 3.9g"

Self-control Healthy Youth stands for "milk tea control small fresh extract", insisting that herbs are healthy, natural and zero, without adding pigments and preservatives, and without vegetable fat and trans fatty acids. It is really "controlling sugar, controlling fat and controlling calories"!

Suck and drink Guiling Paste anytime and anywhere,

Suck out the satisfaction of milk tea and have a natural and healthy taste!

Have you got the slimming and body-building plan for this issue?

Finally, Gui Lingjun reminds everyone:

Slimming and shaping also needs to start from your own health.

Be strict with yourself and don't forget to love yourself ~