Friends with excessive moisture often have spleen and stomach discomfort and indigestion, which provides conditions for fat deposition in the body. The weakness and lack of energy caused by humidity also inhibit people's desire for exercise, which in turn leads to higher and higher savings in calories, which eventually leads to obesity and overweight.
Therefore, friends with heavy humidity need to pay special attention to weight control. Doing these four things well may help you get rid of dampness and reduce fat.
1. Eat less greasy food.
Moisture comes from animal products, and big fish, big meat and greasy food often become the sources of moisture intake. Similarly, high-calorie oil will also make fat cells in the body bigger and more, which will lead to obesity.
Therefore, whether it is to eliminate dampness or lose weight, we should start with diet, eat more fresh vegetables and lean meat products, or we can achieve results from the root cause.
Improve your work and rest.
Regular work and rest is also a powerful guarantee to improve the two diseases. At night, the human body is vulnerable to yin and cold evil. If you don't get enough sleep, it is easy to be invaded by moisture, which is harmful to your health.
Similarly, the night is also a rest time for the liver, kidney, spleen and stomach. If you always stay up late, the function of these organs will be damaged, leading to lipid deposition in the body and inducing overweight. Therefore, it is particularly important to ensure adequate sleep.
Regulate mental stress
Friends with great mental stress often gain weight faster and are weak. This is because the instability of mental state can easily lead to the damage of gastrointestinal function, and physical and mental fatigue will reduce the desire to exercise, which will lead to the frequent occurrence of obesity.
For these people, it is very important to find a suitable way to release stress and keep their body and mind happy.
Stick to drinking habits
Drinking more water is the same as losing weight and eliminating dampness, which is simple and easy to do. Keeping enough water in the body can accelerate the basal metabolic rate, maintain the strong function of liver and kidney, and then carry excess lipids and water out of the body through urination and sweating.
If Chinese medicinal materials such as Semen Phaseoli, Semen Phaseoli, Coicis Semen, Pericarpium Citri Tangerinae, Fructus Gardeniae and Semen Euryales are added into the water, the effect may be better.
Red beans and red beans are well-known detoxification and dampness-removing drugs, which are more suitable for friends with excessive moisture. Orange peel, Gardenia and Euryale ferox are rich in plant alkaloids and trace elements, which contribute to the functional recovery of liver and spleen and the elimination of lipid metabolism. After reasonable collocation, it may have the effect of eliminating dampness and reducing fat. Friends in need may wish to try it.