Can you lose weight by running for half an hour and skipping rope for an hour every day for 20 consecutive days? How much can you reduce?

You can obviously lose weight for 20 days with this kind of exercise, and he can also lose weight by about 3 kilograms.

Exercise 15 days to see the obvious weight loss effect, you can lose about 500 grams a day. The longer you keep exercising, the better the effect will be, but it will not decrease after losing weight to a certain extent.

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