Abdominal walking has a certain effect on reducing abdominal fat, but it is very small. Reducing abdominal fat can be done from the following aspects:

Daily diet: adjust diet, eat less high-calorie food and use more fruits and vegetables;

Insist on running: it is advisable to run slowly and alternately, and the effect is good. Run for more than 30 minutes every day;

Make a reasonable targeted exercise plan: you can stimulate abdominal muscle groups by rolling abdomen and supporting with flat plates to increase muscle mass and reduce fat. (Sit-ups are not recommended for Baidu), and the amount of exercise can be determined according to personal physique. You can do X groups every day, roll your abdomen y times in each group, and support your plate for z minutes, which can be gradually increased after adaptation;

Develop good habits of work and rest: adjust work and rest, go to bed early and get up early, do not sit for a long time, and do more activities;