1, red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also eliminate edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

2. grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe.

3. Kiwifruit. Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.

Extended data:

After giving birth to a child, you should eat more during lactation:

1, protein. The insufficient supply of protein in the diet of lactating mothers will affect the milk yield, leaving mothers in a negative nitrogen balance. On the basis of normal supply in protein, wet nurses should increase protein by 25g every day.

2. Lotus root. Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing, invigorating spleen and stomach, moistening dryness and nourishing yin, promoting blood circulation and removing blood stasis, clearing heat and promoting lactation, and is a good medicine for removing blood stasis and promoting new life. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

People's Network-What should women eat with stovepipe? Eat 7 kinds of food skillfully and stay away from elephant legs.

People's Network-What to eat during lactation? Take stock of the diet during lactation.