Do you know what yoga moves boys do to lose weight? In life, many boys will have obesity problems, and some friends will choose to lose weight through gentle yoga exercise. Below I will share some actions of boys' yoga to lose weight, and interested friends will learn about it.

Boys' yoga action to lose weight 1 boys' yoga action to lose weight

1, the mountain is vertical

Simple and effective, Yamanashi can lay a solid foundation for all other yoga postures. It strengthens the flexibility of your feet, improves your posture and strengthens your thighs and core strength. The big toes touch and the heels are slightly apart. Distribute the weight evenly to the feet, and then complete the bow bending. Lift the kneecap slightly with the thigh muscles, but avoid the kneecap from getting stuck. Every time you inhale, your head tilts upward and your spine stretches. Keep your shoulders relaxed and your shoulder blades extended to your back.

2. Tree style

Like other balanced postures, trees can concentrate and strengthen the muscles of ankles, calves and thighs. It can also stretch the bent inner thigh and groin muscles. Shift your weight to your right foot and step firmly on the floor. Bend your left knee and place the sole of your left foot on the inside of your right thigh. Toes facing the floor. If this is too difficult, you can put your left foot on the inside of your calf or ankle (but avoid putting it on the inside of your knee). Put your hands on your chest and focus on your left foot. Stretch your right knee backwards and open your groin so that your hips are flush with the front of the room. Put down your feet, change your feet, and repeat the action just now. Focus your attention on the area in front of you and keep your balance.

3. Upper support type

Lie on your side on the mat, let the forearm and calf on the same side support on the mat in parallel, lift your whole body sideways, put your hands on your waist at the same time, and extend your legs horizontally to the distance. Keep your neck in a normal posture, keep your whole body in the same plane all the time, keep your shoulders very straight, breathe evenly, and have no breath holding. If you have enough strength, you can also straighten your calf, support your body with the outside of your foot, and do the other side in the same posture.

Step 4 bend forward

Bend forward until your hands touch the sides of your feet or the ground in front of your feet. Let your forehead touch your leg (tense) and keep your knees straight. Exhale when leaning forward, try to contract the abdomen in the last position and exhale as much as possible. Helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Boys' yoga to lose weight action 2 The benefits of boys' learning yoga

1, conditioning physiology

Balance yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.

Step 2 eliminate tension

Calm your heart through yoga, complete breathing, meditation and various postures, adjust your nervous system and eliminate tension. 3) cultivate one's mind and nature. Yoga advocates a healthy and benign attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you are also full of confidence.

3, special achievement method

Special yoga has a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.

4. Fight against the male health crisis

Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol. The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises.