1. From the simplest beating of muscles, beat the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. 2. Soaking hot water can help the muscles to relax naturally, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good. 3. Foods with less salt eat more salt, and muscles will easily swell and legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time. 4. Aerobic exercise, swimming and jogging can all be tried. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.