From the perspective of yoga, what do most yogis understand? Stiff? It means that the body can't successfully complete some yoga poses, such as not putting your hands on the ground when bending forward and not doing much when bending backward.
And from a medical point of view, stiff? It also means that the blood is blocked and the body is stiff, just like the elderly are inconvenient to move. At this time, we should add the joints and bones of the body? Lubricant? To restore the flexibility and flexibility of the body.
1, king kong sit twist
A. Keep sitting posture, with knees bent to the root of thigh, right palm placed above the left thigh, left palm placed above the right thigh, and upper body slightly twisted backwards;
B. The right hand bypasses the back and holds the right foot tightly. The left arm stretches forward and is placed on the right knee, and the abdomen is closed to keep even breathing;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Pigeon variety
A. Sit in a chair, tighten your abdomen, stretch your arms backward, hold your hands tightly, keep your left upper arm parallel to the ground, stretch your left leg backward, keep your thighs close to the chair surface, bend your knees, and straighten your calves upward until your left foot hooks your left arm;
B. Straighten your right leg forward, with your toes touching the ground to support balance, with your calves perpendicular to the ground and your thighs parallel to the ground;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Dance King Forward Flexion Variant
A. Stand on a tree with your legs together, your feet close to the ground, your upper body slowly lean forward until your abdomen is parallel to the ground, and your right hand stretches forward on the railing;
B. The left leg is straight, the sole of the foot is close to the ground, the right leg is extended upward, the knee is kept straight, and the right arm is extended upward to contact the inside of the calf;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
4. Stand on one leg and bend forward.
A. Stand on a tree, with legs together, abdomen tightened, upper body leaning forward until the body is parallel to the ground, left arm straight down, and five fingers open and close to the ground;
B. After keeping the body balanced, straighten your left leg upward, bend your knees, slightly extend your calf inward, and straighten your left arm upward until your left hand holds your left foot;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.