First, the correct way to eat peach blossoms
1, brown sugar peach blossom porridge
Efficacy: catharsis, detoxification, nourishing yin and beauty.
Exercise:
(1) Prepare 2-3g dried peach blossoms, wash them and put them in a casserole and soak them in cold water for half an hour.
(2) Add 30g of washed japonica rice and boil over high fire. After boiling, turn to low heat and continue cooking for half an hour. After cooking, add 10g brown sugar and stir well.
Peach blossom itself has the effect of catharsis and detoxification, which is most suitable for girls with long-term constipation, gastrointestinal obstruction and indigestion. Cook porridge with brown sugar that can promote blood circulation and remove blood stasis. While detoxifying and beautifying, it can also nourish yin, replenish blood and regulate the body. For MM who always have less holidays or have serious blood clots, you can take this porridge for 5 days. If you want to lose weight, you can eat peach blossom porridge directly as a meal replacement for dinner, but remember not to eat it during menstruation to avoid menorrhagia and weakness.
2. Peach blossom mixed with asparagus
Efficacy: improve the stomach, reduce waist and thin abdomen.
(1) Wash dried peach blossoms with 50g, blanch them with boiling water, and take them out for later use.
(2) Prepare fresh and tender bamboo shoots, remove the induration, cut them into shreds or blocks, put them in a pot and cook them, then take them out and mix them with the cooked peach blossoms. Add a little olive oil, salt and white vinegar and stir well. Peach blossoms may pile up together after scalding. Just stir them separately with chopsticks.
Asparagus is a vegetable rich in fiber, vitamins and antioxidants. Regular consumption of asparagus can stimulate the colon, enhance gastrointestinal peristalsis, help to relieve constipation and detoxify, and improve gastrointestinal health. Making a delicious cold salad with peach blossoms can not only increase the ability of detoxifying the stomach and intestines, but also reduce the waist and thin abdomen quickly, and also prevent gastroenteritis and gastrointestinal obstruction. This is a very healthy recipe.
Second, the side effects of drinking peach blossom tea
1, peach blossom is also a traditional Chinese medicine. Its nature is bitter and flat. Its function is to remove moisture, promote diuresis and relieve constipation, and drive away three worms. In fact, it is a laxative, and it is discharged quickly. But this laxative is different from ordinary laxatives. It is not diarrhea, but simply pulling water, but it is indeed faster than any laxative, but its efficacy is not very strong and it will not stop people from pulling.
2. Compendium of Materia Medica says: Peach blossoms with reduced sexual activity will benefit the large intestine quickly. If you take it for a long time, it will consume yin blood and damage your vitality. Therefore, peach blossoms are not more beautiful and healthy when they are drunk, but more and more weak and ugly, which will damage the vitality of yin and blood, especially for girls, because it will affect holidays and endocrine, making the skin more and more dull and ugly.
reference data
Peach blossom tea-Baidu encyclopedia
Peach blossom slimming tea-Baidu encyclopedia