Can I eat eggs all day during my weight loss?
Eating 1-2 eggs a day during weight loss can make the body absorb normally. Eating too many eggs will not only make your body unable to absorb it, but also affect your health. Therefore, during weight loss, in addition to ensuring a balanced intake of nutrients in the body, try to be light, do not eat some high-fat and high-calorie foods, pay more attention to exercise, and strengthen the body's metabolism.