Many people have unrealistic illusions about how to lose weight quickly and healthily, thinking that perfect methods abound. In fact, simply looking at losing weight is as simple as exercising and reasonably controlling body calorie intake. So when it comes to how to lose weight quickly and healthily by controlling calories, I suggest that your daily calories should be controlled within 1600 calories, although this figure seems small. In fact, after you allocate each time period, you will find that you can actually lose weight without dieting. Of course, everyone's height, weight, body fat and so on. They are all different, so you can adjust the value according to your physical condition, and don't exceed 2000 calories.

It is suggested that the heat distribution in three time periods of a day is as follows: 400-500 calories in the morning, 400-500 calories at noon and 300-400 calories at night. Considering that moderate eating after exercise is more conducive to health and weight loss, we specially add modules to the diet menu to ensure that the calories are between 200 and 300 calories.

In sports, even girls should get rid of the habit of being a soft girl! ! ! Be Big! ! ! Just like push-ups lifting dumbbells, this kind of exercise can be done at home without taking up space and time. It can be done in a few minutes while watching TV. All you have to do is take a dumbbell in each hand, separate your feet, about the width of your hips, and start doing push-ups. The waist is straight and the force is biased to one side of the ribs. Raise the dumbbell with the other hand, pause, put it down, and make three groups with the other hand, twelve in each group, which has a great effect on body shaping and fat reduction!

Everyone is familiar with skipping rope. If you want to lose weight by skipping rope, you need to jump at least three times a week. You can jump alternately, for example, quickly for one minute, and then slowly jump for a few minutes at a speed of about 15 beats per minute, with 2000 beats each time. Remember to beat and stretch your calves after exercise.