Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by practicing keep every day?
Can you lose weight by practicing keep every day?
Losing weight is good for you. Adding muscle lines can shape your body and make you look fit as a whole. However, the content in keep is mainly anaerobic exercise, and it should also be combined with some aerobic exercise, such as running, swimming and mountaineering.

Of course, practice three points and eat seven points. At the same time, we should pay attention to the diet, and we should not overeat because of the large amount of exercise.