How dirty are the commonly used yoga mats that are not washed? Yoga mats that are not washed are likely to contain bacteria, fungi, dust, sweat stains and dust mites. Among them, bacteria can cause mucositis, fungi can easily cause moss and beriberi, and dust mites can induce allergic dermatitis and asthma when they pose the greatest threat to people with allergic constitution. Dust and sweat stains provide a good breeding opportunity for bacteria and fungi, making the yoga mat more and more dirty. If you buy a yoga mat and use it frequently but never maintain it, all kinds of substances will accumulate on the surface of the yoga mat, which will eventually endanger your health. In order to ensure hygiene, it is best to clean the yoga mat every other week, keep a fresh environment and do slimming yoga in a good mood, which can make your slimming plan easily realized!
How to wash the yoga mat 1, a simple cleaning method
If you want to save time, just use two glasses of water with a proper amount of detergent, spray a yoga mat, and dry it with a clean cloth after spraying.
Step 2 use soapy water
If the yoga mat is dirty, you should clean it well. At this time, scrub the surface of the floor mat with some light soapy water or shower gel, rinse it with clear water and then dry it in the sun. But be sure to put as little detergent as possible, otherwise it is very likely that it will not be cleaned and the yoga mat will be slippery.
3, pad a yoga mat If you don't want to bother to clean the yoga mat every time, but you are afraid that the yoga mat is dirty and bacteria will affect your health, then the best way is to buy a yoga mat and spread it on the mat. In this case, it is much more convenient to clean the towel every time.
Hazards of not washing yoga mats for a long time 1: tinea pedis fungus is the chief culprit leading to various tinea corporis and beriberi. It is reported that with the popularity of yoga, the cases of beriberi are also increasing sharply. Doctors found that a large part of it was caused by using unclean yoga mats. Fungi survive for a long time and grow when conditions are right, resulting in symptoms. ：
Hazard 2: Bacteria invading the skin on the yoga mat will lead to folliculitis, causing acne and acne. All kinds of bacteria can live on yoga mats for hours or even days. When sweating, the human body easily invades the skin, and people with fragile skin should be careful.
Hazard 3: mites
Experts say that 90% of asthma, allergic dermatitis and allergic rhinitis are caused by mites.