Just like the feeling of being immersed in water. It's much easier to cook dinner at home. Coarse cereals and bean porridge, especially soup, is a staple food. Make a pot of cold salad and fry some chicken pieces in an air fryer, so that dinner is ready.
It is most comfortable to eat cold salad in summer. Vegetables are cheaper. Pass by the convenience store around the community at night. A dozen kinds of vegetables1-a bundle of 2 yuan, only ten yuan for five or six kinds. In this way, when I cook mixed vegetables or stir-fry at night, the quantity is small but the variety is complete, so it will not be wasted overnight, and the quality of the dishes is also guaranteed.
The Flammulina velutipes cucumber mixed with bean sprouts shared by Huahua today is a quite refreshing dish. If you want to add some power to your stomach, you have to eat Flammulina velutipes often. Bean sprouts have a similar effect to edamame, and the effect of removing edema and moisture is good. Add crisp cucumber shreds, so you really need three cucumber shreds to mix in a pot, otherwise four people will not have enough to eat.
Flammulina velutipes and cucumber mixed with bean sprouts
Preparation of ingredients:
A handful of needle mushroom.
Mung bean sprouts 150g
A cucumber
3 dried peppers and 2 cloves of garlic.
Light soy sauce, sugar, salt, vinegar, rattan pepper oil, edible oil.
Production steps:
1. Wash a handful of Flammulina velutipes, put water in the soup pot, add Flammulina velutipes after boiling, and blanch for one minute.
2. Take it out, put it in the washed bean sprouts, blanch it for 2 minutes, then blanch it with Flammulina velutipes, cool it, drain the water, and put it in the basin.
3. Cut three dried peppers into sections, and wash and shred cucumbers.
4, cold sauce, there are four kinds, soy sauce, sugar, salt, vinegar. But you must have some minced garlic in summer. You don't need to cut too many, just 2-3 petals, which can refresh and taste, promote appetite, and have the effect of sterilization and disinfection.
In addition, if you have a bad appetite in summer, don't put sesame oil in the salad, you can put some pepper oil or rattan pepper oil. The amount of 220 ml online is only a dozen yuan, and the soup can be used for a long time.
5. Finally, there is one more step. Pour the right amount of cooking oil into the spoon, pour the Chili section and put it above the kitchen eye. Turn off the heat when dense bubbles appear, and quickly pour them on the salad and mix well.
6, such a plate of cold salad, delicious, appetizing, but also suitable for reducing fat and weight in summer as a dinner, come and try it ~ ~ ~
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