The principle of trampoline is to replace the floor with trampoline, do some simple fitness exercises on it, and then achieve the effect of fitness and fat burning between jumps.

Trampoline fitness

profit

1 consumes a lot of heat.

Compared with the regular exercise on the floor, trampoline can reduce the influence on limbs, especially joints, by 80%, and the fat burned by trampoline exercise for ten minutes is equivalent to jogging for 30 minutes.

Little influence on the body.

It has little influence on the body and can consume a lot of calories. Trampoline gives people an interesting choice besides traditional aerobic training such as treadmill or hiking, and brings more people a happy and healthy experience.

3 detoxification and decompression

When you are jumping, you are also accelerating the metabolism and blood circulation of the whole body, and the waste and toxins accumulated in the body will be excreted quickly. When the toxin is gone, it naturally achieves the effect of burning more fat.

Easy exercise won't make you feel tired.

Compared with other sports, trampoline has a great advantage that it won't feel tired. Jumping up and down consumes a lot of money, and jumping left and right simply consumes more fat than walking on the ground.

5 relieve stress

Regular exercise also helps to relieve stress. There will be a feeling of flying during the experience, which can relieve the fatigue and stress of the whole body and make people feel happy. A happy mood will break down many happy hormones.