If you think your memory is poor, what will you try to do before reciting? 0 1 Moderate rest In fact, scientific and reasonable rest is usually the guarantee of efficient study. Because of the characteristics of tasks, many students usually study in one day, and generally give priority to the tasks to be written and handed in, while the daily learning tasks such as preview and recitation are left behind. In this way, it is conceivable that many students are in a daze when reciting, and the actual effect of memory is of course affected. So here, it is suggested that students who often stay up late to learn to recite, it is best to adjust the time of reciting like that until they get up the next morning. Go to bed earlier and get up earlier. The rest time is the same, but the learning efficiency can be further improved.

02 Reasonable Diet When people are full, due to the main reasons of the blood circulation system, the blood is more concentrated in the stomach, which is very easy to fatigue, leading to reduced learning efficiency. Therefore, if you study after meals, you need to pay attention to ensuring that you are not suitable for overeating. At the same time, rejecting some foods that are too greasy and not conducive to digestion is a way to prevent poor learning and memory. However, how to enhance memory in diet? Fish, milk, raw eggs and other high-quality and well-absorbed dried fruits from protein, corn, peanuts and other fruits and vegetables rich in folic acid, acetylcholine and vitamin C can effectively maintain the charm and nutrition of brain neurons, which are the daily intake of students.

When students are tired of school, what other methods can reactivate the human body and brain to learn to drive besides jogging? Of course, besides jogging, sports like going up and down stairs or even taking a hot bath are also possible. Zi Yuan, a famous Japanese writer, once said in his book that the memory of the brain is obviously related to the excitement of the brain. If a person studies after moderate exercise with high excitement and compressive strength, the learning effect can often be 20% higher than that of people who don't like sports, which is also the result of German scientific research. Therefore, if you can't learn without moving, why don't you stand up or walk home to learn again? The actual effect of memory can often be improved a lot.