Do you have such troubles after giving birth?
Dare not look in the mirror?
You can't put on beautiful clothes?
Worried that her husband doesn't love himself?
Not compatible with the ideal hot mom?
All this is because the stomach is big, the skin is slack, and the girlish feeling has long since ceased to exist!
But why don't all treasure moms look like this? There are also many mothers who quickly return to their previous bodies after giving birth to their babies. Are they born beautiful or genetically doomed? Of course not, the control of all this is in the hands of maternal shock hormone, and the speed of recovery and the size of the stomach are determined by maternal shock hormone.
I don't know whether the existence of maternal hormones is happy or sad. Escort the baby's safe birth, store fat for new mothers, increase absorption function and reduce metabolic rate. However, when maternal hormones meet HICIBI's maternal lipid-lowering balance, everything will change, the hormone level will be controlled, the accumulation speed of fat will start to slow down, and the metabolism will be 2-3 times higher than before. Moreover, after the body absorbs nutrients, the excess calories will be blocked to reduce obesity and abdominal fat accumulation, and the weight will stabilize for a long time, which will form a thin body.
How to restore the stomach after delivery?
1. Seize the golden period of postpartum belly reduction.
One hundred and eighty days after delivery is recognized as the best time to recover your stomach. During this period, the physical function of the new mommy has almost recovered. After the maternal hormones in the body are restored to their original state through HICIBI's maternal lipid-lowering balance, the rate of basal metabolism will also increase a little, the rate of fat accumulation will slow down, and the body will naturally enter an excellent state of weight loss. At this time, it is natural to get twice the result with half the effort.
2. thin belly should eat reasonably.
Uncontrolled tonic after delivery is not desirable, but blind dieting is also not allowed. The quality of breast milk will definitely be affected, and first of all, it must be clear that what we need to correct is the unscientific habit of over-supplementation. Eating too much during pregnancy and gaining weight are enough for postpartum breast milk. If you eat seaweed without restraint after delivery, it will definitely lead to overnutrition, and the stomach will naturally be difficult to recover.
Step 3 Adjust hormones to move forward
From pregnancy to delivery, the fluctuation of leptin level is immeasurable. When you find that the postpartum weight has not decreased with the passage of time, and your stomach has not tightened with the passage of time, you should pay attention to your maternal agitation level. These manifestations show that your agitation level is still abnormal, and you need to intervene with HICIBI's maternal lipid-lowering balance to make it return to normal. Then, by blocking, decomposing and excreting all substances that can be easily converted into fat when eating at ordinary times, all this is done under the condition of normal absorption of nutrients, which ensures all kinds of nutrients needed by new mothers and babies and can smoothly restore the stomach.
Keep moving
Nowadays, many postpartum mothers are divided into two extremes for exercise. One is simply not moving, which can really be regarded as the recovery of Buddhism. They don't want to walk at the door. Another way is to give birth directly after confinement, which is actually a kind of harm to the body that has not fully recovered after giving birth. When the body basically recovers, you can arrange some moderate exercise, which is not only conducive to the recovery of the uterus, but also conducive to the recovery of the postpartum mother's body, especially the stomach. Regular moderate exercise is also good for us.
Postpartum belly is still very big, how to resume exercise?
Postpartum exercise schedule
If it is a natural birth, the new mommy can do some simple activities on the first day after delivery, such as turning over, lifting her legs and lifting her anus. These activities are very helpful for postpartum physical recovery.
Mommy of cesarean section can turn over or walk on the ground before removing stitches, exercise as appropriate one week after removing stitches, or consult a doctor first.
65438+ 0 weeks after delivery, the new mommy who comes home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
One month after delivery, if the body recovers quickly, the new mommy can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and buttocks.
While taking care of the children, thin belly.
If you are a new mommy with a baby, and the little one can't live without you for a minute, how can you do thin belly exercises?
1, lie flat.
& gt Mommy is lying on her back, and the baby is lying on her chest. Mommy holds the baby under her arm, pushes it up slowly, and then restores it.
2, high-five roll belly
& gt Mom lies on her back with her legs apart. The baby faces her mother and sits on the ground between her legs. Mommy slightly rolls her abdomen, lifts her upper body, and can touch her baby with both hands or give her a high five, then restore and repeat.
Step 3 kiss push-ups
& gt Mommy kneels on her knees and holds her hands forward, keeping her shoulders, hips and thighs in a straight line. Let the baby lie flat between his hands and face to face with his mother. Slowly lower your body and do push-ups. You can kiss the baby every time you do it.
Step 4 embrace lunge
& gt Replace dumbbells with babies, hold TA on your chest and do lunges to keep your body vertical. Kneel your hind legs vertically to the ground, and don't squat over your toes when your front legs kneel. Then switch to the other leg. Repeat.
How to restore the stomach after delivery? Thin belly can actually be very simple!
We often see from the Internet that many western women don't have confinement, including Princess Kate. But the fact is, Kate's belly is particularly prominent after giving birth to three children, but the speed of her recovery is surprising. In terms of life and eating habits, the intake of carbohydrates, oils and sugars in the diet structure of westerners is not much different from ours. Why do French women gain little weight after giving birth?
1, eat a lot, even postpartum thin belly!
From childbirth to childbirth, it's like going to the last battlefield. Although the result is happy, the influence of body and mind is also enormous. Relaxation of the stomach, slow metabolism, abdominal contraction and so on are inevitable. If you want to return to your previous good figure and flat abdomen after delivery, the premise is to raise your physique first and restart the metabolic balance mechanism of the human body. Let your body be young and healthy again, so that you can lose weight step by step.
How to restart the human metabolic balance?
From the moment the baby is born, the hormones in the body are very different from those after delivery, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, the metabolism of fat will also be affected, which will lead to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
HICIBI fat reduction standard:
1, * Burning body fat, improving the rate of dissolving fat in digestive system 18-20%.
2.* Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3.* Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4.* Reduce blood lipid, inhibit lipase activity and restore normal blood lipid content 10- 12.
5.* Prevent rebound and tighten the number and size of flabby adipocytes by 265,438+0-23%.
6. * Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, * lean body mass, regulating digestive enzymes to create lean body mass 12- 15%
8.* The volume of gastrointestinal tissue contracts, and the digestive system expands excessively to 9- 1 1.
9, * Source of blocking food calories and avoiding fat accumulation 16-22%
Having a big belly after childbirth seems to be a small problem, but it really bothers many postpartum mothers. A big belly is not only beautiful for women, but also a health problem. Only by reducing the small fresh meat on the stomach in a proper way can we find that life can return to its original beauty. grey