1. Empty your bladder before exercise, and don't do it before or within one hour after meals.

2. If you sweat after exercise, you should replenish water in time.

3. It is suggested to start with Pilates, simple yoga and static unarmed fitness routines on the mat, and then transition to jogging and Duoyan Zheng exercises after a period of time, and then transition to light weight and high resistance training or more intense exercise.

4. Suggestions on the content and sequence of postpartum exercise: breathing training-warm-up-gentle selective stretching-aerobic exercise-posture exercise-pelvic floor exercise-relaxation.