2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, it can be repeated 10 times.
Efficacy: It can eliminate Robb's legs and make the legs slender.
Reminder: seemingly simple actions are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight.
Stovepipe exercise that can be practiced at any time.
1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2. Then
Push your calves, raise your heels as high as possible, and repeat this set of actions quickly.
Sports designed for families.
1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.
2. If home is
Walking barefoot without slippers as far as possible can stimulate the acupoints on the soles of the feet and is good for health.
Occasionally, you can lie flat and lift your legs, which can promote blood circulation in your legs and avoid
It can cause ugly edema and purple in the legs. Pay attention to straighten your legs and keep your body stretched and balanced. With the help of the wall and sofa backrest, you can finish this leisure exercise with ease.
sports
This is mainly for fat legs! Jogging and skipping rope are very good methods! The key is to grow, grow! The volume of fat is much larger than that of muscle. If fat is converted into muscle, legs will naturally look thinner. If you are afraid of lateral muscle development, do more tiptoe exercises, massage leg muscles after exercise, knead vertically and shake your legs!