The most important thing is that you look like a ball now, and there is no curve at all. This looks really ugly. You may lose water if you lose weight. But if you want to achieve obvious results, you should choose to reduce fat. And it's bad for your health to have so much fat on your body. It is estimated that your visceral fat content will be high, and it will be three high after a long time.

As long as you control your diet, the effect is still obvious.

Remember to eat less and eat more, and always feel hungry. When you are hungry, your appetite will drop. Then you get used to it. Pay attention to the problems of calories and proportion when eating. Eat more foods with high crude fiber content.

You can drink low-fat oatmeal in the morning. I recommend WEETBOX as oatmeal, which is low in fat. At noon, you can use crude fiber such as potatoes or sweet potatoes as the staple food. And then served with vegetables and fruits. Protein can choose shrimp or salmon as food and chicken and beef as meat. Fruit eat half a avocado and other fruits with low sugar content.

Besides eating, you should also do fat-reducing exercises, such as running, swimming and badminton. You must feel very tired when you first started running. You can choose milder ones, such as dancing and yoga. This kind of exercise can also give consideration to stretching. Just keep exercising four days a week. Make a plan for yourself. If you feel very passive, you can download a KEEP APP, which has a small operation of punching in, so that you can stick to it. After playing for so many days, I feel sorry for myself for not playing for a day. Then you can do Pilates to shape the lines. It is also necessary to avoid losing weight too fast and causing the skin to be too loose.

Reducing fat is a long-term process. You can't fish for three days and dry the net for two days, otherwise it will rebound easily.