How long can I eat to lose weight after abortion?
It takes at least one month to take diet pills, but if you want to lose weight, I suggest you don't take diet pills at will, because taking medicine to lose weight has side effects. It may lead to endocrine disorders, and diet pills will have side effects.
Generally speaking, a woman can fully recover in about one month after abortion, but for women who have had an abortion, this time is still relatively weak. It is best for women not to go on a diet or take diet pills. You need to wait until your body is fully recovered.
Lose weight after abortion and keep a balanced diet. Don't choose a single diet or diet to lose weight. This method of losing weight will bring a serious burden to your body and make your menstrual discomfort more intense. In order to be healthy and lose weight, just take enough nutrition and protein to meet your physical needs, and don't overeat.
After a month, you can do some exercise with a slightly lighter range. Because at this time, all aspects of the uterus have not returned to the original normal position, it is easy to damage the uterus again, which is not conducive to better recovery of the body. In recent years, cases of dieting and losing weight due to irregular menstruation or even amenorrhea have frequently appeared in gynecological clinics, and some underweight women have amenorrhea and infertility. Although diet pills will not leave so-called sequelae, they will still have an impact on the body, such as irregular menstruation and endocrine disorders. It is recommended not to eat.
What fruit can I eat after abortion?
Grape is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B 1, C and so on. After abortion, pregnant women have insufficient blood color, low blood pressure and poor circulation. Eating more grapes helps to improve.
Among all fruits, cherries are particularly rich in iron, which is almost 20 times that of apples and oranges. But also contains carotene, which is four times more than grapes, apples and oranges. At the same time, it also contains vitamin B 1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Eating more can replenish blood and help regulate gastrointestinal function.
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of strengthening spleen and regulating stomach, benefiting qi and promoting fluid production, regulating blood vessels and dissolving various toxins. It is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood, and is an excellent choice for women with abortion.
Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. It has a regulating effect on gastrointestinal function. If you eat the skin together, you can improve constipation or diarrhea. Apples have both cosmetic effects, anemia after abortion, and bad complexion. Eating more apples also helps to improve.