1, the exercise with the most obvious slimming effect is skipping.

2, you need to do a good job of sun protection all year round, ultraviolet rays are the aging area.

If you don't want your nose to collapse, don't pick your nose with your fingers. Often pinching the root of the nose can make the nose straight.

4. Washing your face with warm water can effectively expand pores and help groups clean up facial garbage.

5, a cup of ginger tea every day, stick to it, skin color will get better, but also anti-aging.

6, be sure to quit sugar! If you want facial skin, you must give up sugar.

7. Daily hydration and moisturizing work must be done well.

8. Hydrating mask twice a week 15 minutes.

9. Be sure to remove makeup at night. Unclean makeup remover will lead to residual makeup and pore blockage.

10, it's no problem to have a big face. You can choose a hairstyle without bangs.

1 1, learn the correct application method of skin care products (apply skin from bottom to top).

12, remember to rinse the hairline more every time you use facial cleanser, otherwise the hairline will move backwards.

13, put more toes every day, and tighten the waist and hips to make the leg lines more perfect.

14, blackheads and acne should not be squeezed by hand, which will seriously cause facial skin infection!

15, when removing lipstick, wipe it up and down along the lip line, and don't pull it back and forth.

16, early to bed and early to rise, riches and honour to the end.

17, a tomato, whitening and antioxidant.

18, apply a hot towel to your eyes to lighten the dark circles.

19, the more you eat, the thinner the fruit, lemon, apple, banana, tomato and pitaya.

20, hunchback+neck forward+temperament.

2 1, remember to apply body lotion after taking a shower. It will really smell good after a long time.

22. Drink more lemonade if you have something to do, beauty.

23. Eat green peppers and sweet peppers to create Q-elastic skin.

24. Dry your hair and apply conditioner, otherwise the conditioner will be diluted by half with water.

25, mushrooms-essential for weight loss and beauty.

26, insufficient vegetable intake, drink green juice.

27. Eating pumpkin can resist oxidation and prevent aging.

28, drinking too much will lead to rough skin.

29. People with dry skin should use liquid foundation containing moisturizing ingredients.

30, sunscreen products can be applied to the skin surface, without friction to make it penetrate.