1. control the speed of eating: eating too fast is also a cause of obesity. Slow down the eating speed, chew fully before eating, taste carefully, and chew more than 30 times per bite. The longer the chewing time, the higher the energy consumption after meals. Take more time to eat slowly. If the meal time is less than 20 minutes, the brain will not signal satiety.

2. Eat less supper: As the saying goes, "Breakfast should be full, lunch should be better, and dinner should be less", among which "dinner should be less" is particularly important for losing weight and preventing obesity. If you have a full dinner or eat supper at night, the energy converted from food can't be completely consumed, and it will be stored in subcutaneous fat in the body, which will lead to obesity.

3. The food should not be too fine: because the food is too fine, there must be little cellulose, and it is not easy to feel full after eating, which often leads to overeating.

4. change the habit of eating snacks: although eating snacks will not be more than dinner, it is easier to get fat. For example, some snacks with rich flavors, such as candy, chocolate, peanuts, melon seeds and butter cookies, should be banned. For example, if you watch TV while eating peanuts, two handfuls of peanuts have 805 kilocalories, which is almost equal to three bowls of rice. Therefore, if you want to lose weight and prevent obesity, you must have the perseverance to resist the temptation of food.