It is a common problem for modern people to get rid of dampness and cold with health tea. There are many changes in the body's feeling of dampness, such as being more afraid of cold than normal people, loss of appetite, indigestion, weakness of limbs and so on. The following is a health tea for eliminating dampness and dispelling cold.
Health tea for eliminating dampness and dispelling cold 1 1, jujube tea.
Formula: Date of each use of 10- 15. It's best to cut the jujube peel, put it in a cup and brew it with boiling water instead of drinking tea.
Efficacy: Jujube can improve physical fitness and enhance muscle tension. It contains cyclic adenosine monophosphate, which can dilate coronary artery and improve myocardial contractility. It also contains hawthorn fruit acid and other ingredients, which has the practical effect of inhibiting cancer. It can tonify spleen and stomach due to deficiency and cold of spleen and stomach. Jujube has high sugar content and high calorific value, which is very suitable for winter consumption.
2. Black bean tea.
Formula: take black beans 100g, sappan wood 10g, proper amount of old brown sugar and 700ml of cold water. Wash black beans with cold water to control water storage. Add appropriate amount of cold water, sappan wood and black beans into the pot, boil the black beans, and take out sappan wood and black beans. Then add an appropriate amount of old brown sugar, stir and dissolve, and you can take it.
Efficacy: Black beans can resist recession. It is recorded in Compendium of Materia Medica that black beans have practical effects of anti-aging and treating waist and knee pain. In addition, women with dark hair who want to tonify kidney and strengthen yang can often introduce this kind of tea.
3. Chrysanthemum tea.
Formula: Take a handful of Lycium barbarum (about 20~30 capsules) and 3-4 jujubes. Immediately put Lycium barbarum and Zizyphus jujuba into a glass teacup, boil it and take it with boiling water or tap water.
Efficacy: Chrysanthemum and wolfberry tea can treat deficiency-cold constitution, sexual cold, invigorating stomach and promoting digestion, nephropathy, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and many other diseases.
4. Green tea.
Formula: take 3g of green tea, milk 100g, and 2g of edible salt. Fry the green tea in a pot for 5 minutes. Black tea is weighed and milk is boiled in one pot. Boil milk, add tea stains, add edible salt.
Efficacy: Drinking tea in winter can reasonably replenish the water needed by the body, especially green tea, which can nourish the qi and blood of the body. Green tea is rich in protein and sugar, which can nourish the human body, nourish qi and blood, generate heat and warm the abdomen, improve the cold resistance of the human body, promote digestion and remove greasy feeling.
5, osmanthus tea.
Formula: The flower buds of osmanthus trees do not pick petals in autumn. Wash the petals, dry them, and then seal them. You can add tea leaves to make tea. Use about seven to ten petals when eating. After adding proper amount of green tea and old brown sugar, brew with boiling water.
Efficacy: Osmanthus fragrans is warm and pungent. Can be taken orally in soup, tea or wine. Has the effects of warming middle warmer, dispelling cold, nourishing stomach, relieving pain, relieving cough, resolving phlegm and removing blood stasis. It has certain curative effect on anorexia, phlegm cough, hemorrhoid, dysentery, liver depression and abdominal pain. Many patients with stomach problems feel cold and pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
6. Pu 'er tea.
Formula: 3 grams of cooked honey and proper amount of pure honey. Put the orange with green peel into a cup and brew it with boiling water; According to my taste, add some pure honey until the soup is cooled to 50-60℃.
Efficacy: Pu 'er tea belongs to soft tea, which has the functions of strengthening spleen, nourishing stomach and protecting stomach for digestive system, especially for stomach diseases. The average temperature in winter is relatively cold, especially for girls, who may often have cold hands and feet, which is very suitable for these groups with relatively cold bodies. In addition, it also has a certain practical effect on patients with chronic diseases. Chenpi can cause vascular left ventricle, reduce blood pressure and heart rate to a certain extent, and has adjuvant therapeutic effect on patients with hypertension and arteriosclerosis.
Health tea for eliminating dampness and dispelling cold. First, ginseng tree wet tea.
Compared with ordinary dampness-eliminating tea in the market, Shenshenmu dampness-eliminating tea has a better effect of invigorating spleen and eliminating dampness. Because the wet tea of Xianshenmu is aimed at the wet constitution and comprehensively regulates the health tea. This kind of dampness-removing tea can be said to be an expert product made of professional formula, and it is a product with national patent. Sticking to three packs a day can quickly eliminate moisture in the body.
Third, red bean Gordon Euryale seed red barley tea.
Adzuki bean and Coix seed tea is a very good dampness-removing tea, and its ingredients are adzuki bean and Coix seed. Lotus root, orange peel, barley, bitter buckwheat and other ingredients, of which orange peel can regulate qi, regulate middle warmer, dry dampness and eliminate phlegm; Coix seed can detoxify, dissipate stagnation, strengthen spleen and stop diarrhea; Red beans can strengthen the spleen and eliminate dampness, and induce diuresis and detumescence. Commonly used can clear away heat and relax bowels, strengthen the spleen and eliminate dampness.
Third, golden lotus tea.
The dehumidification effect of anoectochilus roxburghii tea is still very good. Anoectochilus roxburghii is mainly an orchid plant, which has the functions of clearing heat and cooling blood, strengthening heart and diuresis, and consolidating kidney and calming liver. Contains anoectochilus roxburghii tea, Ganoderma lucidum, wisteria and other ingredients, and anoectochilus roxburghii tea can effectively improve body moisture.
Fourth, red bean barley gorgon fruit tea.
Red bean and coix seed gorgon fruit tea contains many ingredients, such as red bean, coix seed, coix seed gorgon fruit and so on. Both barley and highland barley have the functions of eliminating dampness, promoting diuresis, reducing swelling and strengthening the spleen. The highland barley Gordon Euryale tea should be taken according to the dosage, and it should not be overdone.
How to make dampness-dispelling and cold-dispelling health tea 3?
There are many kinds of dampness-removing tea, and barley and red bean tea is the simplest method with good effect. Coix seed can strengthen the spleen and stomach and remove rheumatism, while red beans are very nourishing because they are rich in protein and minerals such as calcium, phosphorus and iron. The dampness-removing tea made of coix seed and red beans can not only dispel dampness and strengthen the spleen and stomach, but also play the role of detumescence and diuresis. Soak the barley and red beans in cold water first. After soaking, take it out and put it in a pot and cook it slowly for an hour before taking it out to drink.
Tutorial on the steps of making dampness-removing tea
1, selection of red beans
There are actually many kinds of red beans. If you choose the wrong one, you will not only be unable to get rid of dampness, but also have a bad influence on your body. Our red bean and barley dampness-removing tea is generally made of red beans. Adzuki beans are generally slender, which is different from ordinary red beans. Ordinary red beans are round, which can be seen from the appearance.
Step 2 stir-fry barley
Everyone knows that job's tears can get rid of dampness, but they don't know it. In fact, Job's tears are very cold. It may be counterproductive to boil water directly with it. After selecting Job's tears, we'd better fry Job's tears for a few minutes, so as to reduce their tears.
Soak in water
Soak adzuki bean and coix seed in cold water for at least one hour. Soaked adzuki beans and coix seed will be softer and easier to boil.
Step 4: Boil.
Put the soaked coix seed and adzuki bean into the pot and simmer slowly. After about an hour, the red beans and coix seed will be completely boiled, and then add the right amount of sugar, and our dampness-removing tea will be cooked.