B preparation and precautions for beginners of yoga.

Weightlifting skills

abdominal respiration

Sit-in rabbit style

Lion style

Glossy type

Head-up and neck movement

Dewei Konasana

Chick style

Gewang style

Twist your back and stretch your legs like a mermaid

Shoulder rotation work

Dog stretching

Half arrow skill

Serpentine extension

Swallow style

Spine rotation cattle face

Pigeon variety

Conscious camel style

Serpentine type

Lark style

Wheeled

Simple trigonometric work of strengthening lateral extension

Latch type

Wind vehicle type

Lower body rotation type

arch form

Cat skyscraper

boat form

Vertical leg

Stretch your legs back.

Abdominal magic

Abdominal massage tick-tock type

Tiger style

Overseas Chinese bird Feng Wang

A type of combat.

Duck style

Bicycle exercise

Traction leg abdomen type

Balanced type

King kong sit

Bee style

Peak heightening type

Tree type

Plough type

Shoulder handstand

Magic chair style

Turtle style

Wind-blown tree type

A little gaze.