Common Mistakes Dinner Type:
A, dinner fruit; B, milk soaked oats; C, miscellaneous grains+porridge+cold dishes
Except for people with a large weight base, it is generally not wrong to arrange 300 kilocalories for dinner.
Example 1: a bowl of miscellaneous grains porridge+a piece of fish/tofu+a vegetable.
Example 2: One serving of miscellaneous grains (sweet potato, corn)+one serving of fried meat with vegetables.
Example 3: One portion of miscellaneous grains (sweet potato, corn)+egg/milk+one portion of vegetables.