Because this is a herbal nutritious food, not an appetite suppressant, your food is still delicious, but it is no longer a "bottomless pit".
People need to consume at least 1000 calories every day.
Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.
Ordinary dinner is about 600 calories per meal.
Three meals add up to 1000 calories.
Normal people consume 2000-2400 calories a day.
1000- 1400 The lack of calories needs to be supplemented by burning fat (only when nutrition is balanced will fat be burned, otherwise it will only consume muscles, such as dieting. And the lost muscle will rebound immediately)
Consume 7000-9800 calories a week.
7700 calories = 1 kg fat
Reduce 0.9 1 ~ 1.27 kg a week.
So it's about 4-5 kilograms a month,
This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world.
In fact, according to reports, milkshake itself has no side effects on the body, because milkshake is made of milk and ice cream with jam and vegetable products, so milkshake itself has no side effects, but according to our different constitutions, some people absorb differently, so the effect of losing weight is naturally different, and after some of us lose weight, sometimes we don't start to pay attention to the diet rules, which leads to weight rebound, but it is not a side effect.
So many people ask, does milkshake have side effects on weight loss? It's all mentioned above, but it's not very effective to lose weight just by eating milkshakes. The most important thing, of course, is exercise, so losing weight is not one-sided. What we really need is to pay attention to exercise, strengthen the flexibility of body organs and realize the health of stomach and liver.
Hope to adopt