Want to lose weight, don't like sports, can't control your mouth, you can only lose weight by eating. During weight loss, you can eat more fruits without worrying about getting fat, and you can also supplement nutrition. So can you eat kiwi fruit during weight loss?

You can eat.

Kiwifruit is low in calories, and contains 17 kinds of amino acids and dietary fiber needed by human body, as well as a variety of trace elements and vitamins, as well as a large number of protein catabolic enzymes, carnitine and other substances. Eating kiwi fruit in moderation to supplement these elements is helpful to lose weight.

Kiwifruit contains foreign enzymes, which can decompose protein in food into amino acids easily absorbed by the intestine, and also help promote metabolism and detoxification.

The water-soluble fiber in kiwifruit can prevent the small intestine from absorbing the fat in food and let the excess fat accumulated in the body be excreted with feces; Water-insoluble fiber can effectively remove intestinal waste, absorb water, increase fecal volume, accelerate gastrointestinal peristalsis and promote defecation.

Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis, help digestion and discharge toxins, effectively lower cholesterol, remove harmful substances accumulated in the body in time, and play the role of detoxification and laxative.

Kiwi also contains a lot of pectin, which can lubricate the intestines, prevent the body from absorbing too much fat, remove garbage and toxins from the intestines and accelerate defecation.

Want to lose weight, don't like sports, can't control your mouth, you can only lose weight by eating. During weight loss, you can eat more fruits without worrying about getting fat, and you can also supplement nutrition. So can you eat kiwi fruit during weight loss?

Protein-decomposing enzyme contained in kiwi fruit can help to decompose fat quickly, produce protein, and accelerate metabolism. In addition, it can also help digestion and reduce the burden on the stomach.

Kiwifruit is rich in lysine and methionine, which is an essential amino acid to help carnitine synthesis. Carnitine is the main component to promote fat burning, which can improve the effect of transforming excess fat into heat in the body, so eating kiwi fruit is very beneficial to lose weight.