Day 1 week 1 day
Breakfast: corn 1 root milk 200ml boiled eggs 1.
Lunch: celery fried shrimp 300g miscellaneous grains rice 130g dinner: steamed pumpkin with tomato bean curd soup 100g.
Day 2 of week/kloc-0
Breakfast: vegetarian buns 1 sugar-free soybean milk 1 boiled eggs.
Lunch: Chinese cabbage 150g fried chicken breast 150g miscellaneous grains rice 140g dinner: zucchini and shrimp egg cake 1 eggs 100g shrimp week 1 day 3.
Steamed sweet potatoes 1 steamed eggs 1 milk 200ml breakfast:
Lunch: boiled vegetable jiaozi 15 garlic and 2 cloves vinegar.
Dinner: 30 grams of wheat flour and 200 grams of green vegetables.
Day 4 of week/kloc-0
Breakfast: pancakes 1 sugar-free soybean milk 1 cup lunch: fried tomatoes with tofu 300g fried peas 150g white rice 120g dinner: fried eggs with white radish soup 1 tofu 100g.
Day 5 of week/kloc-0
Breakfast: steamed yam 200g milk 200ml steamed eggs 1 lunch: zucchini eggs 200g steamed fish 150g Lima.
Rice120g
Dinner: Steamed egg with broccoli 100g sweet potato.
Day 6 of week/kloc-0
Breakfast: oat 30g almond 10g blueberry 20g yogurt 150ml.
Lunch: garlic curtain tenderloin 250g, tomato baby dish 200g, miscellaneous grains rice 120g.
Dinner: seaweed and shrimp slippery soup
Day 7 of week/kloc-0
Breakfast: whole wheat bread 50g fried eggs 1 tomato 100g lunch: boiled shrimp 150g vegetable fried melon 200g miscellaneous grains rice.
130g
Dinner: mashed potatoes and salad potatoes 150g.
Week 2, Day 1 day
Breakfast: steamed purple potato milk 200ml boiled eggs 1.
Lunch: Pipa legs 1 fried cabbage 200g miscellaneous grains rice130g.
Dinner: scrambled eggs with half a corn cucumber.
The second week, the next day
Breakfast: mashed potatoes salad potatoes 200g boiled eggs 1 lunch: tomato Basha fish 250g Flammulina velutipes 100g miscellaneous grains.
Rice130g
Dinner: 35g spaghetti with tomato and shrimp.
The third day of the second week
Breakfast: steamed sweet potato 1 steamed egg 1 milk 200ml lunch: fried wheat flour, 50g wheat flour and 250g vegetables.
Dinner: pancakes 1 chicken breast 100g.
Week 2 Day 4
Whole wheat bread 50g fried eggs 1 sugar-free soybean milk 1 cup breakfast;
Lunch: chicken breast zucchini 300g white rice 120g.
Dinner: Fried eggs with tomato and mushroom soup 1 tofu 100g.
Week 2 Day 5
Breakfast: steamed taro 200g milk 200ml steamed egg 1 lunch: beef and green pepper 250g carrot 100g steamed yam.
250 grams
Dinner: 1 vegetarian steamed stuffed bun, laver and winter melon soup
Week 2 Day 6
Breakfast oatmeal 30g almond 10g blueberry 20g yogurt 150
millilitre
Lunch: broccoli shrimp 300g, auricularia auricula 100g, miscellaneous grains rice 120g.
Dinner: cold salad, bean skin100g, vegetables 250g.
Week 2 Day 7
Breakfast: pumpkin 200g boiled eggs 1 milk 200ml lunch: steamed snow fish 200g fried baby cabbage 150g miscellaneous grains.
Rice130g
Dinner: duck blood vermicelli soup 100g duck blood 200g vegetables.
Week 3, Day 1 day
Breakfast: boiled corn 1 root milk 200ml boiled eggs 1 lunch: steak 100g fried bean sprouts 200g miscellaneous grains steamed bread 1.
Dinner: steamed potatoes 150g tomatoes and 300g Basha fish.
The second day of the third week
Breakfast: wheat flour 30g, vegetables 200g, poached eggs 1.
Lunch: skinless chicken wings, 4 cold dishes, 200g miscellaneous grains rice, 130g dinner: beibei pumpkin, 100g prawn salad, 200g.
The third week, the third day
Breakfast: iron stick yam 200g steamed eggs 1 milk 200ml lunch: steamed fish 200g celery carrot 200g miscellaneous grains steamed bread 1 dinner: sweet potato 100g tomato scrambled eggs garlic broccoli 150g.
Week 3 Day 4
Whole wheat bread 50g fried eggs 1 sugar-free soybean milk 1 cup breakfast: lunch: fried meat with Pleurotus eryngii 250g mixed cucumber 100g white rice 120g dinner: fried eggs with tomato and mushroom soup 1 tofu 100g.
The fifth day of the third week
Breakfast: steamed sweet potatoes 1 steamed eggs 1 200ml of milk.
Lunch: raw meat, broccoli, 250g carrots 100g miscellaneous grains.
Rice130g
Dinner: 1 vegetarian steamed stuffed bun, kelp tofu soup tofu 100g.
Week 3, Day 6
Breakfast: boiled corn 1 boiled eggs 1 sugar-free soybean milk 1 cup.
Lunch: auricularia auricula, shrimps, eggs, vegetables, miscellaneous grains1250g.
Rice120g
Dinner: 250g of edamame 100g moo Shu pork.
Week 3, Day 7
Breakfast: pumpkin 200g boiled eggs 1 raw milk 200ml cauliflower 150g.
Lunch: tomato and egg 200g, miscellaneous grains rice 130g, whole wheat bread 50g.
Dinner: 200g vegetable salad, boiled shrimp100g.