Many people who want to lose weight can't resist the temptation of diet pills. Because losing weight is a terrible thing, you can't eat whatever you want, you must keep exercising. Many people can't stick to it, so the day of slimming down is always hopeless. Moreover, diet pills not only have practical effects, but also need not be controlled by themselves, so it can be said that it is much easier. However, many diet pills are harmful to human health. Don't say that Ma Bao still needs to feed the baby during lactation, which will not only inhibit the secretion of milk, but also make the medicine digested and absorbed by the baby through the milk, which will increase the pressure on the baby's internal organs. However, for the health of herself and her baby, Ma Bao tried not to take diet pills. After all, raising a baby is very important.
Dieting to lose weight is harmful to physical and mental health.
Many treasure moms will continue to lose weight by dieting, which will also do great harm to their physical and mental health. Dieting to lose weight is generally based on reducing intake, so as to achieve the purpose of consuming their own calories. But after a long time, if the body can not fill enough energy, it will easily lead to physical weakness, gastrointestinal diseases, so that the body's metabolic nerve function disorder. However, these injuries will be difficult to make up in the future. In addition, dieting to lose weight will also affect the body's milk secretion, so dieting to lose weight is not feasible. What should Ma Bao do to lose weight? In fact, Ma Bao is not advised to lose weight during lactation, but she can adjust her physical fitness.
3. Moderate exercise
The first point is moderate exercise. Ma Bao is very weak after giving birth to a baby. Exercise can get Ma Bao's body posture back on track as soon as possible, such as speeding up metabolism. However, fitness exercise should be moderate to prevent the body from being too intense to bear, but it is easy to get hurt. Be careful not to breast-feed your baby immediately after exercise, because lactic acid bacteria will be metabolized in the body at this time, and the taste of milk is different from that in peacetime, and your baby may be resistant to milk.