You can do some broadcast gymnastics or simple martial arts movements in your spare time, and practice your hands and feet synchronously. This can stretch bones and muscles well and promote growth and development. Although the movements of broadcast gymnastics are simple, if each movement is done properly, you can exercise your limbs well.

Step 2 walk slowly

After dinner every day, take a rest for about two hours and go for a walk outdoors until it gets hot. The human body has a memory function. After the body slowly accepts the intensity of walking, it can appropriately increase the amount of exercise and exercise time.

Step 3 jump rope

Many people like skipping rope to improve their height. In fact, this kind of exercise is of great benefit to the development of bones, which can promote the growth of bones and thus lengthen the height. But we must pay attention to it, not too intense, but also insist on it, so as to see the effect.

4. Static motion

Static sports such as weightlifting, lifting dumbbells and competitive gymnastics can promote bone growth and height growth if exercised properly. But it must be guided by a coach and used correctly to prevent bone damage and affect bone development.

5. Dynamic practice

Dynamic sports, such as track and field, swimming and ball games, are particularly beneficial to growth. Children's skeletal system is soft and confined to one kind of exercise for a long time, which easily leads to unbalanced bone development. Therefore, it is suggested to carry out comprehensive exercise, do more exercises such as stretching limbs and jumping, and do some strength exercises appropriately, which can promote the metabolism of epiphyseal cartilage in a relatively vigorous state and make the whole body grow and develop symmetrically.

People's Network-What kind of exercise is good for growing taller?

People's Network-How to exercise to increase? What are the ways to grow taller?