Hello, riding a bike can actually reduce your stomach. It is not right to ride a bike lying down. But you can lose weight without cycling, and the correct method can effectively lose your big belly.

Cycling with thin abdomen 1: cycling at medium speed.

Riding slowly for about half an hour and taking a deep breath can not only improve cardiopulmonary function, but also effectively burn abdominal fat.

Method 2: Speed up.

Setting the riding speed and then controlling the riding speed according to the pulse frequency can effectively exercise the cardiovascular system, promote metabolism and accelerate fat burning.

Riding thin belly method 3: arch riding method

Touching the pedal with the heart of the foot can massage the acupoints of the heart of the foot, dredge the meridians, increase metabolism and effectively reduce abdomen. The specific method is: step on the bicycle with a single pedal for 30-50 times each time.