One-step active oxygen operation reduces three high oxygen and self-healing power
Oxygen is the most important source of energy produced by cells, and the operation of the body depends on various physiological systems, and each system needs a lot of oxygen to operate smoothly. If the oxygen concentration in the human body is high, it will help accelerate the process of cell decomposition of nutrition and energy production, that is, enhance the metabolic rate. Once the metabolism is fast, the body's repair ability will naturally become higher, and its self-healing ability will also improve. ?
Three-dimensional space of Fuxi-style gossip
Stretch your shoes and squeeze them in the right direction, tilt your elbows, shake them into gossip, and look back and forth at the five elements. ?
This seven-character quatrain clearly States the angle and orientation that should be paid attention to when practicing boxing. It takes the human trunk as the center point, including up and down, left and right, plane and oblique angle, forming a three-dimensional space. Therefore, when practicing boxing, we should pay attention to the direction and position of the movement in space and constantly change the movement, so as to move to the tissues of the whole body and gradually strengthen the flow velocity in the blood vessels. Blood vessel is an important path to transport oxygen, nutrients and eliminate waste, and the velocity of blood vessel increases. ?
Up and down: Gan, Kun?
Left and right: Kan, Li?
Right upper oblique: exchange?
Oblique to the right: Huh?
Oblique upper left: Xun?
Lower left dip: earthquake?
Efficacy of hypotensive goose manipulation
The flying skill simulates the flying movements of geese and birds, moves the limbs in a sustained, gentle and slow way, makes the limbs abduct, contract, flex and straighten, fully stretches the skeletal muscles of the whole body, exercises the respiratory muscles and lungs through long-term breathing and long-term breathing, and improves the vital capacity. When we breathe normally, the amount of gas inhaled and exhaled is about 400? 500ml, after alveolar exchange, the available oxygen in the body is less, about 350ml. Therefore, regular breathing training can improve the ability of alveoli to exchange oxygen and carbon dioxide, and the oxygen concentration in blood will also increase. ?
When the oxygen concentration in blood is high, it can react with arginine to generate nitric oxide, which can increase blood vessel elasticity, relax blood vessels, inhibit platelet aggregation and adhesion, and prevent thrombosis. In addition, under the condition of sufficient oxygen, the fat accumulated on the blood vessel wall can be metabolized to prevent the blood vessel wall from thickening. Goose Kung Fu is a set of gentle exercises to help hypertensive patients strengthen cardiopulmonary circulation, promote vascular function and achieve the effect of lowering blood pressure. ?
The effect of lowering blood sugar is perfect.
Because of abnormal insulin secretion, diabetic patients can't bring energy to tissues and cells through cell membrane, and can't store excess glucose in liver, muscle or adipose tissue, which makes the blood sugar concentration too high, leading to vascular damage and retinopathy, kidney and nerve diseases. ?
When the body is engaged in muscle contraction for a long time, the energy it needs comes from the oxidation of glucose and fatty acids. If you exercise your muscles with a lot of oxygen every day, you can start the "glucose converter 4" on the cell membrane of skeletal muscle to transfer the blood sugar to the cells, thus reducing the glucose concentration in the blood. Therefore, diabetic patients need to strengthen their metabolism through muscle contraction when they cannot secrete insulin normally. ?
Therefore, Shiquan handshake exercises exercise the skeletal muscles of the whole body through ten hand movements and lower body strengthening movements, thus achieving the effect of metabolizing blood sugar. ?
Flat cutting pad 1~4 twice is a cycle, please make four cycles, counting four eight beats. ? Ready posture
Stand with your left and right feet half a step apart, about half a step wider than your shoulders, and your hands naturally droop.
1. Open your hand forward, little mat.
Open your palms, straighten to shoulder height, pad your heels and look straight ahead.
2. Make a fist with your hands back and put your heels.
When you make a fist with both hands, naturally swing to the back of your body and put your heels down at the same time. ?
Open your hands forward, footstool
Open your palms, straighten to shoulder height, pad your heels and look straight ahead.
?
4. Make a fist with your hands back and put your heels.
When you make a fist with both hands, naturally swing to the back of your body and put your heels down at the same time. ?
The role of lowering blood lipid and boxing
A large amount of blood lipid accumulates on the inner wall of blood vessels, which will cause arteriosclerosis and thrombosis. Blood lipids reduce the elasticity and tension of blood vessels, narrow the lumen, and lead to insufficient blood flow, which leads to poor blood circulation in the body and easily leads to various cardiovascular diseases and brain lesions. ?
Boxing is a kind of exercise with high muscle strength. Through moderate exercise for about two minutes, most muscles can gradually enter the metabolic mechanism of deep muscle cells and further burn fat from burning sugar. In addition, boxing has a variety of standing, twisting, bending and turning movements with the human trunk as the main axis, and can also massage the liver, kidney, spleen, lungs and other internal organs to reduce the formation of visceral fat. ?
Regular life and daily exercise will certainly help to reduce the three highs, but if you don't pay attention to your daily routine, the effect will still be discounted. Please follow the following rules of life and control your body. I believe you can cure all diseases and prolong life. ? 1. Good sleep habits?
Staying up late will make people tired, reduce immunity and increase metabolic pressure. Please ensure adequate sleep, go to bed early and get up early, and keep yourself comfortable and emotionally stable. ?
2. Limit the intake of cigarettes, alcohol and coffee?
When smoking, blood vessels will contract, increase the heart load and accelerate the risk of arteriosclerosis, while high-calorie alcohol will increase blood lipids and damage the metabolic function of the liver. Excessive intake of coffee will keep the brain excited and blood pressure soaring. Moderate intake will not cause physical burden. ?
3. control your diet?
When cooking, "less oil, less salt, less sugar, less calories and more fiber", controlling the intake of sodium and fat, and eating more fruits and vegetables containing fiber can accelerate fat metabolism. People with diabetes should control sugar and high-calorie foods. ?
4. Does the temperature difference between hot and cold keep you warm?
Sudden changes in heat and cold will cause rapid contraction of blood vessels, leading to increased blood pressure and poor blood circulation. Please pay more attention to the temperature change and keep warm. ? Five things to pay attention to when doing the problem: 1 No matter what kind of exercise plan, the appropriate time for each exercise is 15-30 minutes. Diabetic patients can strengthen the training of "all-round handshake", but please avoid standing for a long time and pay attention to the blood circulation at the foot. ? If your muscles are inflamed or swollen, please slow down the intensity of exercise. ? 3. Exercise should not be greedy. The angle and rotation of each movement depends on the individual situation, as long as it feels comfortable and appropriate. If you feel tired or out of breath, please have a rest. ? 4. Diabetic patients need to pay special attention to supplement sugar and water to avoid sudden hypoglycemia after exercise. The blood sugar level must be between 80 mg/dl and 250 mg/dl to exercise, and then rest for 30 minutes after exercise to observe your blood sugar status. ? 5. Goose acrobatics is a gentle exercise, which can be performed within 1 hour before meals and half an hour after meals. Shiquan handshaking and boxing exercise is intense, so please avoid it before meals 1 hour and after meals 1 hour. ?