1. Effect of promoting fluid production and appetizing: Apple is rich in calcium, iron, phosphorus and carotene. Steamed apples are easy to absorb, and can be used to relieve indigestion symptoms, stimulate appetite, and have a certain antidiarrheal effect on children.

2, weight loss effect: Apple is rich in antioxidant components, which is conducive to promoting the metabolism of the human body and reducing the accumulation of fat in the body, thus achieving the purpose of losing weight and slimming.

3, the effect of lowering cholesterol: apples are rich in dietary fiber, which is conducive to lowering serum cholesterol. Steamed apples are suitable for the elderly and can effectively prevent and treat symptoms such as hypertension and hyperlipidemia.

Extended data:

Taboos for eating apples:

Taboo 1. Don't gnaw at the apple core when eating the apple.

Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.

Taboo 2. Be careful of the apples that are waxing.

Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.

The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.

People's Network-Steamed apples have many functions. How long does it take to steam apples?

People's Network-Apples have high nutritional value, but three taboos should be kept in mind.