1. Drink warm water: drink about 2 liters a day. After a month, you will not only become thinner, but also make yourself thinner. Because adding enough white water every day can promote the elimination of stool, eliminate excess oil in the body, relieve constipation and detoxify. It can not only accelerate the burning of fat, but also improve the speed of metabolism, thus obtaining lean body mass.

2. Stretching exercise can improve muscle vitality, promote blood circulation, and help to improve basal metabolism. When the basal metabolism becomes faster, the body will burn fat more easily, which will also make the body thinner. Do more stretching exercises every day when you are free, which can not only improve the appearance of your body, but also make your body thinner.

3. Supplementing adequate protein: Daily intake of adequate protein can not only increase muscle and reduce fat, but also promote the basic metabolism of the whole body. As long as you can eat enough high-quality protein every day, you can lose weight and burn fat. Foods rich in high-quality protein recommend fish, chicken breast and shrimp. Meat and refined beef, etc.

4. Go to bed early and get up early: 8 hours of high-quality sleep every day can make hormones secrete normally. Among them, growth hormone can promote the metabolism of the body and contribute to the formation of lean body mass. In addition, adequate sleep can also reduce the appetite the next day and help to lose weight.

5. Insist on eating breakfast: After a whole night's metabolic cycle, the morning is a time of insufficient energy and nutrition. If you can eat breakfast in time, you can replenish energy to your body and improve your metabolism. It can not only accelerate the burning of fat, but also start the metabolism of your whole body, which is conducive to the formation of a thin body.

6. Eat more vegetables and miscellaneous grains: Vegetables and miscellaneous grains are rich in dietary fiber, which can not only promote gastrointestinal peristalsis, accelerate the digestion and excretion of food, but also regulate the intestinal environment and help the body to circulate and metabolize quickly, which not only makes the body thin, but also inhibits the accumulation of toxins and wastes.