According to Li Shizhen's Compendium of Materia Medica, "Mei" blooms in winter and ripens in summer, and she has the whole spirit of wood ". The effect of green plum The sour taste of green plum has a great effect, which can not only stimulate appetite, but also resist aging and has a great health care effect. So what are the benefits of women often eating green plums? Detoxification: harmful ingredients such as additives and residual pesticides in food enter the human body and are excreted through detoxification of liver and kidney. The active substances contained in the fruit of mume can improve the detoxification function of the liver and enhance the detoxification ability of the human body against water poisoning, food poisoning and blood poisoning. Summer is the high incidence season in kidney calculi, and dark plum has the function of preventing stones. Because it is rich in citric acid, and calcium in blood is easy to dissolve after combining with citric acid, which can reduce the formation of stones. Anti-aging: Plum is sour. Drinking plum wine can stimulate salivary glands to secrete more parotid gland hormones, promote metabolism, delay aging, make women's complexion rosy and skin shiny, and make skin tissues and blood vessels tend to be younger, which has obvious "rejuvenation" effect. Plum wine can be drunk all year round: cold drink, hot drink, before or after meals. Such as orange juice, lemon juice, sprite, soda water, etc. You can even bring up colorful cocktails. A large number of polyphenols in plum wine can also inhibit fat accumulation and have the effect of slimming. In addition to the above effects, green plums also have good medicinal effects, and are generally processed into preserved fruits, preserves and other foods. Plum also has a cosmetic effect, which is more conducive to health preservation. What are the benefits of women often eating green plums?

Efficacy and function of dark plum

Plum contains a lot of protein, fat (fatty oil), carbohydrates, various inorganic salts and organic acids. The content of organic acids in ebony fruits is generally 3.0%-6.5%, which is much higher than that in common fruits. The organic acids contained in ebony mainly include citric acid, malic acid, tannic acid, bitter folic acid, succinic acid and tartaric acid. Has the effects of promoting fluid production to quench thirst, stimulating appetite, and relieving fatigue. In particular, the content of citric acid is the most in all kinds of fruits. Citric acid is an indispensable and important acid in human cell metabolism, which can promote the decomposition of lactic acid into carbon dioxide and water to be excreted, restore fatigue and facilitate the absorption of calcium. Plum is rich in nutrition, low in sugar and high in acid, and its T value (sugar-acid ratio) is only 0.2, which is 1/70 of pear and 1/8 of apricot, which is lower than that of lemon. Secondly, it has a reasonable ratio of calcium to phosphorus, and its Ca/P ≈ 1: 1 is the best food to develop health food for children and the elderly.