Do you know any exercise that can lose weight quickly? Now people's obesity problem is more and more obvious, so many people have the need to lose weight. Then next, I'll show you what sports can help you lose weight quickly. After reading it, maybe you can eat enough. Let's act together!

What exercise can lose weight quickly 1 climb stairs to lose weight?

Now everyone's daily living standard is good. Going out by car, going up stairs and taking the elevator, the exercise intensity is very limited. If you can take more exercise by climbing stairs, you can not only prevent coronary heart disease, but also lose weight.

Climbing indoor stairs for 30 minutes can consume 260 calories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming, which is equivalent to running 800- 1500m.

Variable speed running weight loss method

This fast and slow jogging method is simple and casual, and there is no need to follow clear rules. The combination of fast escape and running can play a practical role in consuming sugar and human fat.

This is because when the body is exercising, the key energy consumed by the body comes from sugar and body fat. In a short period of time, fast and many fitness exercises are mainly based on consuming sugar; Under long-term moderate exercise intensity, burning fat is the main thing.

Housework slimming method

Housework is a good exercise to lose weight. You often roll up your sleeves and do housework, which will consume a lot of calories. Although housework is a very piecemeal thing, every little makes a mickle. If you persist, you can achieve a very good slimming effect.

Dance to lose weight

Dancing will not only make you more elegant, but also help you dance more beautifully. From the point of view of modern science, rhythmic fitness exercises such as dancing are beneficial to repair and balance the biological rhythm of human body, assist heart aggregation, promote blood circulation system and slow down cell aging.

Dance can make every position of the human body get exercise, can reasonably thin waist, abdomen, buttocks and thighs, and improve the coordination and flexibility of the human body.

The above methods can speed up the whole process of losing weight to a certain extent, but the actual effect can't be great. After all, it is a slow whole process. This way of fitness exercise, like some ordinary small weight-loss methods, can achieve the practical effect of fitness and weight loss without wasting time if it can be used reasonably.

What exercise can quickly lose weight 2 1, jogging is the most convenient aerobic exercise: aerobic exercise can fully ignite Redmi in the body and turn it into new' calories'. Diet control Running every day can not only lose weight, but also not easily rebound.

2, jogging does not cost a penny: what an economically developed fitness exercise, only in one place, you can lose weight healthily.

3. Jogging is very malleable, and all the time can just start: morning, noon, evening, whenever you want to run.

4, jogging to reduce blood fat and relieve stress: jogging can concentrate, clear the brain, while losing weight and slimming around, people's brains are released, and everyone feels very comfortable.

Before jogging, make proper preparations for fitness exercise in advance, so that the human body can reach its best state before fitness exercise and it is not easy to sprain joints and tendons.

Preparing for fitness exercise in advance does not clearly stipulate what must be done. Generally, they stretch muscles, press splits, twist the waist and move the joints of hands and feet. It should be noted that the posture should be guaranteed as much as possible, and the time is about ten minutes. A few random movements can't achieve the actual effect of warm-up exercise.

Various ways of jogging

1. Running: Run at your favorite pace according to your speed and compressive strength. Running may achieve the actual effect of fitness and blood fat reduction, and the difficulty coefficient is not large, which is suitable for MM who has no exercise habits!

2, running in place: running in place can exercise the upper body well, with the big shaking of the upper arm, it has a practical effect on the waist fat.

3, speed up running: MM with more energy can choose this. After the human body reaches the best state, slowly increase the speed until it can reach the maximum speed, and then slowly slow down. Speeding up the running speed can make the calorie value ignite to the maximum, and you can feel that you have got enough fitness exercise after running.