1, what are the misunderstandings of losing weight?
First, irregular diet.
For many dieters, there is such a misunderstanding that they don't pay attention to scientific diet, not only eat less, but also eat irregularly, so they often feel very hungry. But you know what? Such a one-sided way to lose weight by dieting is very unscientific.
First of all, eating less and eating irregularly every day will lead to the body's demand for nutrition can't keep up. Over time, people will become very listless. For those who are anemic, it will aggravate anemia and cause syncope.
In addition, being in this state for a long time will also lead to anorexia in some people. Once this disease happens, it will not only endanger your health, but also slow your heart rate and reduce your immunity. The more serious consequence is that it will threaten their lives. Therefore, we must eat regularly every day and follow the principle of seven points full. The healthiest way to lose weight is exercise. Only by supplementing your body with enough nutrition can you lose weight.
Second, abnormal defecation.
In order to lose weight, the first thing to do is to excrete the feces accumulated in the body, so as to keep the intestines unblocked and help keep slim. However, some people usually do not pay attention to changing their constipation through diet or correct living habits, and also have abnormal defecation, often by taking some drugs to make themselves feel comfortable, thus expelling toxins from the body.
But what Bian Xiang Xiao tells you is that it is very unhealthy to make yourself defecate in this way. Because long-term use of these drugs to promote defecation will first affect the body's immunity. Because often taking these drugs to promote defecation, although the toxins in the body can be excreted, resulting in weight loss, the water and nutrients in the body are also excreted, which will lead to unbalanced nutrient intake and decreased immunity.
And these drugs to promote defecation. After long-term use, they will do great harm to our health. Therefore, those who want to keep healthy, you'd better not use drugs to promote their defecation. You can solve this problem by eating some fruits and vegetables. For example, eating bananas to help you defecate is a better choice.
Third, eat a single food.
There is also a misconception that people who want to lose weight will eat a single food every day. For example, some people will only eat fruits and vegetables in order to prevent fat growth. In fact, eating fruits and vegetables is really good for losing weight, but you must not only eat these foods for a long time. You must improve your diet and achieve a balanced nutrition.
For example, the main nutrients that our body needs to supplement every day are calcium, iron, vitamins and protein. The contents of these elements are different in vegetables or fruits. Therefore, when we eat fruits and vegetables, we might as well add some nutritious foods to our daily recipes.
For example, in meat, we can choose to eat chicken breast and beef. These foods not only contain high nutrients, but also contain less fat, so when we eat them, we don't have to worry about affecting our health.
In vegetarian diet, it is a good choice for you to eat tofu regularly, because tofu not only contains antioxidant components, which can prevent us from aging, but also contains relatively high content of protein. If eaten regularly, it will provide sufficient nutrition for the skin and be beneficial to skin maintenance.
Therefore, for dieters, the food they eat must be comprehensive, so as to keep healthy and have a good figure.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.